My approach
Evidence-based therapy, delivered with care
Getting started is intentionally straightforward. Here is exactly what happens between your first message and your first full session — no surprises, no unexplained steps.
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01
Reach out
Fill out the contact form or email the practice directly to ask about availability and next steps.
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02
Free 15-minute consultation
A short phone consultation is offered at no cost so you can talk through what you are looking for.
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03
Intake appointment
Scheduling an intake appointment requires a credit card on file. Payment is due at the time of each session.
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04
Ongoing sessions
Sessions run 50 minutes and are held virtually via Zoom, at a rhythm agreed on together.